In-home, personalized yoga instruction for strength, mobility, and mental well-being
One-to-one coaching from a certified yoga instructor for all levels
Yoga sequences tailored to your body and mind
Convenient practice in your own home (in Naperville and surrounding areas)
Affordable prices that avoid studio fees
Effective yoga led by a PhD in Cognitive Neuroscience
Yoga Designed Around You
Yoga is a deep, holistic practice with roots in both physical posture and mental focus. Since everybody's body, mind, and preferences are unique, there is no single best yoga system for everyone. By working one-to-one with a teacher, you can identify sequences and practices that are well-tailored to you and your priorities, which can include:
Building strength
Improving mobility & flexibility
Sharpening focus
Developing mindfulness
Enhancing well-being
Available in Naperville, IL and surrounding areas
About the instructor
Dr. Erman Misirlisoy is a certified yoga instructor based in Naperville, IL. He completed his 200-hour yoga teacher training in Bali at a Yoga Alliance registered school focused on ashtanga and vinyasa disciplines.Erman holds a PhD in Cognitive Neuroscience. His expertise on the brain and mind has helped some of the world's biggest companies and featured in the New York Times, BBC News, LA Times, and other worldwide media outlets.He also authors The Brainlift—a newsletter on the science of well-being with over 1,700 subscribers.Erman's knowledge of the brain, mind, and scientific method inform how he teaches and practices yoga. By getting to know who his clients really are, he can design effective sequences that help people meet their personal goals for physical and mental well-being.
For a limited time, get your first personalized, in-home lesson for only $25
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Offer available in Naperville, IL and surrounding areas